Sticking to a Fitness Routine

Sticking to a Fitness Routine by: Elizabeth Hlavinka, Certified Pietra Fitness Instructor Did you know, on average, it takes 66…

Sleep is Essential to Life

By: Maria Andrea Morales-Ramos Sleep is essential to life, and has a tremendous impact on your overall health.  An adequate amount…

On The Seven Mile Bridge

SEVEN MILE BRIDGE by: Mary Beth Ellis Jimmy Buffett built an empire on a single four-minute song. After his breakthrough…

Under Construction

Under Construction by: Mary Beth Ellis St. Martin of Tours Church, which has stood for over a century in Cheviot,…

HOW TO WIN AT NEW YEARS RESOLUTIONS

HOW TO WIN AT NEW YEARS RESOLUTIONS by Dr. Gregory Bottaro, PSY.D., founder of The CatholicPsych Institute, www.catholicpsych.com  Every New Years the…

Welcome to Our New Website!

I am excited to introduce our new website that has been given a bit of a face lift, as well…