Be Intentional

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30 minute hour glass38 min
Level Level 2
Pietra Fitness Instructor IconErin

Join Erin for this 38 min class that focuses on whole-body strength with movements that are unhurried and intentional. Holding High Lunge places stress on your hamstrings, glutes, and quads, strengthening those muscles while challenging your balance. The meditation helps you to focus on love as a gift.

Physical Focus:

Balanced

Spriritual Focus:

Love as a Gift

Meditation:

Clare Schiller, Foundation 3 Pietra Fitness Instructor

Patron Saint:

St. Anne

Music:

Composed by Jennifer Dirkes, www.jenniferdirkes.com;