From Home: Gentle Core

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20 minute hour glass20 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconBetsy Hoyt

Are you looking for a relaxing stretch with a focus on the core? Then Gentle Core is for you. Join Betsy as she takes you through a series of simple stretches interspersed with core work and cues to engage the core even as you stretch. The prayers and Scripture will have you reflecting on the personal love of the Most Sacred Heart of Jesus.

Physical Focus:

Stretching & Core

Spriritual Focus:

The personal love of the Sacred Heart of Jesus

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Margaret Mary Alacoque

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)