Live from Home: Dual Benefits

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20 minute hour glass25 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconBetsy Hoyt

If you would like to improve your health and fitness while relaxing your mind and body to combat stress, Live from Home: Dual Benefits is the class for you. This 25 min. slower-paced class will not only work all of your major muscle groups, but it will also help to calm your nervous system, all while reflecting on prayer and daily meditation.

Physical Focus:

Balanced

Spriritual Focus:

Journey to Meditation

Meditation:

Holy Family School of Faith, Rosary Meditation for March 6, 2021, The National Park of the Soul. Used with permission. Apostles of the Interior Life. www.apostlesofil.org

Patron Saint:

St. Teresa of Avila

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)