Live! from Home: Rejoice

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30 minute hour glass33 min
Level Level 1
Pietra Fitness Instructor IconJill

We all have our days when we feel down or have lost our spark. But there are always blessings and reasons to rejoice; we sometimes just need to be reminded. Live! From Home: Rejoice is an effortful Level 1 workout that works the entire body in just 30 minutes while reminding us how much God loves us and He loves us with great joy! Jill takes us through a series of movements while seated, kneeling, and standing. It is a whole-body workout that culminates into a restful wind down focusing on God’s Love. We have every reason to rejoice!!

Physical Focus:

Balanced

Spriritual Focus:

Love as Rejoicing

Meditation:

Clare Schiller for Pietra Fitness

Patron Saint:

St. Pope John Paul II

Music:

Heavenly Father, Soar, Trust in You, King of Angels, Springs of Living Water by SpiritFit Music (SpiritFitmusic.com), Christus, Gradual for Good Friday, Adoremus, in Honor of the Blessed Sacrament by the Norbertine Fathers of St. Michael’s Abbey (stmichaelsabbey.com)

Suggested Props:

Optional Block