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Restore Your Temple

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30 Minute Hour Glass Icon51 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconKaren

Take a step back from the physical, mental, and emotional demands of your everyday life with Restore Your Temple. Beginning with the peaceful pace, movements, and music in the warm-up, this 50-minute restorative workout will help you reduce stress, calm your mind, and relax your body. The Scriptures and meditation will remind you that you are a temple of the Holy Spirit and invite you to ask Jesus to restore any areas of your being that are in need of repair. Whether you are a new to Pietra Fitness or a long-time practitioner, the floor work, standing exercises, and slow transitions in Restore Your Temple will gently improve your strength, flexibility, and balance.

Physical Focus:

Restoration of the Body

Spriritual Focus:

Restoration in Christ

Patron Saint:

St. Peter