Staying Power

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30 minute hour glass44 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconChris

Shoulders and core and glutes, oh my! This 43-minute total body workout will stretch and strengthen your body from head to toe, increasing your range of motion and filling you with a sense of accomplishment. Get ready to work on your endurance, too, as you perform multiple reps of each exercise. The Scriptures and meditations invite you to reflect on the true meaning—and source—of peace, filling you with tranquility and empowering you to bring peace to everyone you encounter.

Physical Focus:

Peaceful

Spriritual Focus:

Peace

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Michael the Archangel