Surrender Novena Day 3

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30 minute hour glass43 min
Level Level 1
Pietra Fitness Instructor IconTekla

Building upon the postures and prayers of the first two workouts in the Surrender Novena Series, this 43-minute class picks up the pace, challenges your balance, and takes you deeper—physically, mentally, and spiritually. After calming your mind and nervous system with deep breathing and warming up all your joints, you will move right into three dynamic flows that get your heart pumping and incorporate lunges, planks, elevated chest lifts, squats, and more. Then come to posture pose and work on your balance to fire up your glutes and quads. As you round forward in inner thigh stretch for the long hold, allow the words of the Surrender Novena prayer to fill your entire being and fill you with tranquility. The Scriptures throughout the workout will help you open your heart to God, and the meditation during the final resting pose invites you to do something today—such as surrendering everything to Jesus—to show your love for Him.

Physical Focus:

Balanced

Spriritual Focus:

Surrendering everything to God

Meditation:

Surrender Novena Day 3

Patron Saint:

St. Mother Theodore Guerin

Music:

Surrender, J’abandonne tout, Alles überlasse ich Jesus, by Francesca LaRosa (www.francescalarosa.com), Anima mea-Antiphon, by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)