Level 1 Workout DVD

“Do you not know that you are the temple of God, and that the Spirit of God dwells in you?”-1 Cor. 3:16

Building upon the basic movements utilized in Gentle classes, this Level 1 DVD workout will get your blood flowing through an invigorating combination of floor work, standing exercises, and balance postures.

Even though this video focuses on strengthening and toning your legs, the quick transitions and longer holds will have your entire body working.

This 60-minute class will revitalize not only your body but also your soul as you meditate on God’s steadfast love and inexhaustible mercy.

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$ 19.99 USD
$ 19.99 USD
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Building upon the basic movements utilized in Gentle classes, this Level 1 workout DVD will get your blood flowing through an invigorating combination of floor work, standing exercises, and balance postures.

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