“By wisdom is a house built, by understanding is it made firm; and by knowledge are its rooms filled with every pleasing possession.  A wise man is more powerful than a strong man, and a man of knowledge than a man of might.” –Prov. 24: 3-5

Pf-web-Mind-sized-IIMany “mind, body, and soul” workouts attempt to benefit the mind simply through relaxation.   At Pietra Fitness, however, we strive to both relax and strengthen the mind.  God designed the mind to be used, rather than emptied, and in our classes we build knowledge with brief but solid formation. This may include:

  • Providing scripture and/or Church teachings that support the importance of strengthening the mind, body, and soul
  • Offering clear and concise information about how Christian prayer and meditation differs from non-Christian eastern meditation
  • Discussing specific techniques to help you get the most from your physical practice
  • Talking about proper alignment and modifications for poses