For His Glory: Beginner/Gentle Cardio #2
Rachel Hansen
Patron Saint:
St. Raphael
Physical Focus:
Cardio
Class Length:
15 - 30 min
Spiritual Focus:
Are you ready to get your heart rate up and gain some strength in this Beginner Cardio class? There will be 30 seconds of work and 30 seconds of walk or job. In the workout, you will have wall mountain climbers, ski/skater jumps, jump rope, squat crunches, and a 30 second speedbag, with a fun little 10 second surprise at the end!