Grounded
Patron Saint:
St. Augustine
Physical Focus:
Balance & Strength
Class Length:
15 - 30 min
Spiritual Focus:
Peace Amidst a Storm
With poses and moves that challenge your balance and engage your entire body, Grounded will help you realize you have the strength to get through anything life throws at you. The Scriptures and meditations in this 25-minute workout will awaken your soul to God's constant presence and ability to calm your storms, filling you with a sense of peace that doesn't end with the class.