Live from Home: Better Balance
Jill Alt
Patron Saint:
St. Callistus
Physical Focus:
Balance
Class Length:
15 - 30 min
Spiritual Focus:
Rest in the Lord
Balance is such an essential part of functional fitness. If you are looking for a class that increases flexibility, joint stability, balance, and coordination, Better Balance is the one for you. It is quick yet packed with exercises that will work your core muscle, low back, legs, and best of all, balance. The meditation will have you focusing on Resting in the Lord.