Live from Home: Core Activation for Balance
Jill Alt
Patron Saint:
Holy Angles and Saints
Physical Focus:
Core Stability and Balance
Class Length:
15 - 30 min
Spiritual Focus:
Surrendering Everything to the Sacred Heart of Jesus
Core stability is crucial for balance. Join Jill in this 27-minute class as she leads you through functional and multiplanar core exercises that will prepare you for the balance moves throughout the video. As your core continues to strengthen, you will start to see improvement in your balance. The meditation will have you focusing on surrendering everything to the Sacred Heart of Jesus.