Resistance Back Advanced
Betsy Hoyt
Patron Saint:
Holy Angels & Saints
Physical Focus:
Back Strength
Class Length:
5 - 15 min
Spiritual Focus:
Watch “Back Resistance Introduction” before doing one of the back resistance classes for the first time. As you become comfortable with the advanced class, try adding a little more weight or repetitions. You will need a barbell, body bar, or hand weights.