Mat
Coming Home
Coming Home is a series of classes designed for the busy person seeking to grow in relationship with Christ and renewed clarity and vision for his/her life and home. Amidst the hustle and bustle of life, this is your invitation to pause and receive so that you can give from a place of abundance. Depending on the day, you can choose a gentle or intermediate class with the opportunity to meditate on: Contemplating who you are – “I have called you by name, you are mine” - Isaiah 43:1, Clarifying the essentials - “For where your treasure is, there your heart will be also” - Matthew 6:19, and Cultivating your Life - “So teach us to number our days that we may get a heart of wisdom” - Psalm 90:12.
Lori
Keisic
Jhoe
Stonestreet
Amanda
Rieman
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Gentle
Intermediate
Advanced
Coming Home: Contemplate who you are Gentle
29
Min
Lori Keisic
God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you gently strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.
Equipment
Spiritual Focus
Contemplate who you are: He Calls you by Name
Physical Focus
Posture
Meditation
Catechism of the Catholic Church, 2158 – 2159. Pope Francis, Gaudete Et Exsultate, On the Call to Holiness in Today’s World, 13
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Catherine of Siena
Gentle
Intermediate
Advanced
Coming Home: Contemplate who you Are Intermediate
37
Min
Lori Keisic
God called us to be His own, not because of anything we do, but because of who we are: His beloved, His pearl of great price. God calls each one by name. You will have time to contemplate the fact that you are sacred and have been endowed with a particular mission that only you can fulfill as you strengthen your body, mind, and soul. Lori works the whole body but focuses on strengthening and stabilizing the muscles used to help maintain good posture.
Equipment
Mat
Spiritual Focus
Contemplate who you are: He Calls you by Name
Physical Focus
Posture
Meditation
Catechism of the Catholic Church, 2158 – 2159. Pope Francis, Gaudete Et Exsultate, On the Call to Holiness in Today’s World, 13
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Catherine of Siena
Gentle
Intermediate
Advanced
Coming Home: Clarify the Essentials Gentle
37
Min
Jhoe Stonestreet
Reflect on the “Big Picture” of what’s most important in your heart, your life, and your home, all from an eternal perspective as you gently move your body and work every major muscle group. Jhoe will move you through Forearm Chest Lifts, Supermans, abdominal work, and more before you wind down in prayer.
Equipment
Mat
Spiritual Focus
Clarify the Essentials: What do I Treasure?
Physical Focus
Balanced
Meditation
Holy Family School of Faith, Treasure in Heaven, September 19, 2021. Used with permission.
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Augustine
Gentle
Intermediate
Advanced
Coming Home: Clarify the Essentials Intermediate
34
Min
Jhoe Stonestreet
Reflect on the “Big Picture” of what’s most important in your heart, your life, and your home, all from an eternal perspective as you move your body and work every major muscle group. Jhoe will move you through planks, pushups, lunges, squats, and a unique core exercise before you wind down in prayer.
Equipment
Mat
Spiritual Focus
Clarify the Essentials: What do I Treasure?
Physical Focus
Balanced
Meditation
Holy Family School of Faith, Treasure in Heaven, September 19, 2021. Used with permission.
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Augustine
Gentle
Intermediate
Advanced
Coming Home: Cultivate your Life Gentle
37
Min
Amanda Rieman
Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. After warming up, you will work through a Low Lunge series, Arching and Rounding, Kneeling Balance, Seated stretches, and more before winding down in prayer.
Equipment
Mat
Spiritual Focus
Cultivate your Life: Teach us to Number our Days
Physical Focus
Balanced
Meditation
Leah Joy Taylor, Inner Resources for Leaders, Psalm 90: The Search for Significance, https://www.regent.edu/journal/inner-resources-for-leaders/psalm-90-search-for-significance/
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Benedict
Gentle
Intermediate
Advanced
Coming Home: Cultivate your Life Intermediate
38
Min
Amanda Rieman
Contemplate how you can live your life more closely ordered to what is truly a priority as you gently move your body and work every major muscle group. Amanda ramps up the gentle routine with a Low Lunge series, Lunge 2 Series, Squat series, and more before winding down in prayer.
Equipment
Mat
Spiritual Focus
Cultivate your Life: Teach us to Number our Days
Physical Focus
Balanced
Meditation
Leah Joy Taylor, Inner Resources for Leaders, Psalm 90: The Search for Significance, https://www.regent.edu/journal/inner-resources-for-leaders/psalm-90-search-for-significance/
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. Benedict
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