VIRTUAL WOMEN’S RETREAT REPLAY
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Build the Cathedral of You™You are a living cathedral. Becoming the cathedral God created you to be begins with building a solid foundation—physically, mentally, and spiritually. Pietra Fitness exists to help you do just that. By combining stretching and strengthening exercises with Christian prayer and mediation, Pietra Fitness workouts enrich your body, mind, and soul so you can glorify God with your entire being.
BodyThe physical exercises used in Pietra Fitness classes are designed to increase your flexibility, develop your muscle and core strength, and increase your range of motion, posture, and stability.
MindMany mind-body-soul workouts attempt to help you relax your mind by having you empty it. God designed your mind to be used, not emptied. Pietra Fitness workouts will calm your mind—but they will also engage your mind, helping you focus on Christ and get the most out of your workout.
SoulCaring for your body and mind is necessary, but the health of your soul is most important. To nourish your soul, Pietra Fitness classes incorporate bodily prayer as well as Christian prayers and meditations that focus on themes such as peace, trust, joy, and living in the present moment.
WORKOUTS THAT WORK FOR YOU
Pietra Fitness workout videos fit your schedule and skill level and help you achieve your goals.