Church Dedications Each Month

The Liturgical Calendar of the Catholic Church gives shape and meaning to the year, allowing us to order our days more toward God. But the liturgical feasts are just the beginning. . .

5 Simple Tips to Stay Hydrated

Water is essential for life. It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.

Strengthening Your Hip Muscles

When it comes to fitness, strengthening hips are probably not high on your agenda. And often enough, the hips aren’t a part of the body that we really think about until they start to bother us.

Patron Saints for Your Workouts

Have you ever struggled with motivation when it comes to your fitness journey? Thankfully, the Catholic Church offers us the greatest examples of courage: the saints.
Strong back

We’ve Got Your Back

Back pain can diminish your quality of life. Here is an intro to the structure of your back and 18 ways to protect it and keep it healthy, flexible, and strong.
Refresh your spiritual life

12 Ways to Refresh and Deepen Your Spiritual Life

Are you making progress in your spiritual life? Here are 12 practical yet powerful ways to . . .
Have a great morning

13 Tips to Help You Start Your Day with More Energy

How you start your morning sets the tone for the rest of your day. Here are 13 morning habits to ensure that you begin your day on . . .
Work the Core

Strengthen Your Core

Having a strong core is important to your overall health, but what does it mean to have a strong core? Read on for 20 exercises and workouts that . . .
Sun Safety

Save Your Skin

It’s important to get a dose of sunshine every day, but too much exposure to the sun’s ultraviolet (UV) rays damages your skin . . .

The Most Effective Novena

Abandoning yourself into God’s loving arms is difficult, yet so fruitful—and it is only through prayer that you can gain the strength to do so.

Transform Your Life

Breaking bad habits isn’t easy. But by staying focused and incorporating some—or all—of these twelve tips, you can kick your bad habits once and for all!
Wake up feeling refreshed

33 Ways to Improve Your Sleep

Making sleep a priority and developing good sleep hygiene habits will not only give you more energy and focus, but it will . . .
Summer cookout

9 Simple Sides for Your Next Summer Cookout

Whether you’re hosting a backyard barbecue, heading out for a picnic, or in need of a dish to pass, these nine easy and delicious dishes . . .
Woman rubbing her shoulder

14 Ways to Keep Your Shoulders Healthy

These eight tips and six workouts will help reduce your risk of injury, increase your range of motion, and . . .
Tiny plant sprouting

What Is Ordinary Time Anyway?

Contrary to what people may believe, Ordinary Time is far from vanilla or insignificant. Here’s everything you need to know . . .
Man Sleeping

The Importance of Sleep

Sleep loss adds up and affects more than your ability to function. Here are ten life-changing reasons to get more sleep . . .
Clothes hanging in a closet

Refine Your Summer Style with 5 Easy Steps

Whether you love fashion or just want to make your closet a little simpler and stress-free, this closet exercise is for you! . . .

32 Ways to Motivate Yourself to Work Out

Next time you’re tempted to hit snooze or skip out on exercise or you're just dreading your workout . . .
Mary Queen of Heaven

6 Ways to Deepen Your Relationship with Mary

The Church dedicates the month of May to honoring the Blessed Virgin Mary. Here are six ways you can celebrate her at home . . .

Self-Care Is Not Selfish (Part 1)

I fully came to understand and cherish my feminine heart through well-ordered self-care. Through this...

Self-Care Is Not Selfish (Part 2)

Over the past ten years, I have had the opportunity to share the gift of intentional and integrated...

Self-Care Is Not Selfish (Part 3)

As I prepare for Mass, I typically pray the Universal Prayer attributed to Pope Clement XI. In this prayer...

Knees 101—Plus 9 Workouts to Keep Them Healthy

Do you have (or have you ever experienced) pain in your knees? If so, you’re not alone. Knee pain is...

5 Eggs-cellent Recipes for Breakfast

Eggs are one of the healthiest and most versatile foods you can eat for breakfast. Studies show

Cultivate Inner Peace Amidst the Storms of Life

Are you feeling overwhelmed or stressed? Does life sometimes seem as if it is spinning out of control? Has regret...