6 Ways to Eat Healthier in 2021
A new year always offers a fresh start, and for many of us, that means re-evaluating our food choices. While we can make positive change any time of year...
How to Start Your Fitness Journey
So, you’ve decided to commit to your fitness goals this new year. Congratulations! You’re at the start of a healthier, happier you.
Start the New Year Off Right
Ah, the start of a new year-- bright and shiny with the promise and hope of good things to come. But is January 1st really any different from December 31st? Will this next year be the best yet?
The Surprising Upsides of a Covid-19 Christmas
Social distancing. Cancelled events. Little (if any) time with extended family. After nine months of the many precautions that have accompanied the Covid-19 pandemic...
Preparing Your Heart for Christmas
Advent is the liturgical season of expectant waiting and preparation for the coming of Jesus at Christmas, but it is easy for the significance of Advent to be lost amidst the chaos surrounding the holidays. So how can we reclaim this holy season?
Keeping up with Exercise: Even During the Holiday Season
With all the hustle and bustle surrounding the holiday season, it’s easy to forget about your fitness goals until the new year rolls around. Don’t let your workouts become like the Ghost of Christmas Past. . .
Cultivating Gratitude
It's difficult at times to find things to be thankful for, or to feel gratefulness rather than dissatisfaction. But Gratitude can not only positively affect our lives (and health) but also deepen our relationship with God and the people around us.
Church Dedications Each Month
The Liturgical Calendar of the Catholic Church gives shape and meaning to the year, allowing us to order our days more toward God. But the liturgical feasts are just the beginning. . .
5 Simple Tips to Stay Hydrated
Water is essential for life. It makes up about 60% of the human person and plays a major role in making sure your body’s systems stay healthy and functioning.
Strengthening Your Hip Muscles
When it comes to fitness, strengthening hips are probably not high on your agenda. And often enough, the hips aren’t a part of the body that we really think about until they start to bother us.
Patron Saints for Your Workouts
Have you ever struggled with motivation when it comes to your fitness journey? Thankfully, the Catholic Church offers us the greatest examples of courage: the saints.
We’ve Got Your Back
Back pain can diminish your quality of life. Here is an intro to the structure of your back and 18 ways to protect it and keep it healthy, flexible, and strong.
12 Ways to Refresh and Deepen Your Spiritual Life
Are you making progress in your spiritual life? Here are 12 practical yet powerful ways to . . .
13 Tips to Help You Start Your Day with More Energy
How you start your morning sets the tone for the rest of your day. Here are 13 morning habits to ensure that you begin your day on . . .
Strengthen Your Core
Having a strong core is important to your overall health, but what does it mean to have a strong core? Read on for 20 exercises and workouts that . . .
Save Your Skin
It’s important to get a dose of sunshine every day, but too much exposure to the sun’s ultraviolet (UV) rays damages your skin . . .
The Most Effective Novena
Abandoning yourself into God’s loving arms is difficult, yet so fruitful—and it is only through prayer that you can gain the strength to do so.
Transform Your Life
Breaking bad habits isn’t easy. But by staying focused and incorporating some—or all—of these twelve tips, you can kick your bad habits once and for all!
33 Ways to Improve Your Sleep
Making sleep a priority and developing good sleep hygiene habits will not only give you more energy and focus, but it will . . .
9 Simple Sides for Your Next Summer Cookout
Whether you’re hosting a backyard barbecue, heading out for a picnic, or in need of a dish to pass, these nine easy and delicious dishes . . .
14 Ways to Keep Your Shoulders Healthy
These eight tips and six workouts will help reduce your risk of injury, increase your range of motion, and . . .
What Is Ordinary Time Anyway?
Contrary to what people may believe, Ordinary Time is far from vanilla or insignificant. Here’s everything you need to know . . .
The Importance of Sleep
Sleep loss adds up and affects more than your ability to function. Here are ten life-changing reasons to get more sleep . . .
Refine Your Summer Style with 5 Easy Steps
Whether you love fashion or just want to make your closet a little simpler and stress-free, this closet exercise is for you! . . .
32 Ways to Motivate Yourself to Work Out
Next time you’re tempted to hit snooze or skip out on exercise or you're just dreading your workout . . .
6 Ways to Deepen Your Relationship with Mary
The Church dedicates the month of May to honoring the Blessed Virgin Mary. Here are six ways you can celebrate her at home . . .
Self-Care Is Not Selfish (Part 1)
I fully came to understand and cherish my feminine heart through well-ordered self-care. Through this...
Self-Care Is Not Selfish (Part 2)
Over the past ten years, I have had the opportunity to share the gift of intentional and integrated...
Self-Care Is Not Selfish (Part 3)
As I prepare for Mass, I typically pray the Universal Prayer attributed to Pope Clement XI. In this prayer...
Knees 101—Plus 9 Workouts to Keep Them Healthy
Do you have (or have you ever experienced) pain in your knees? If so, you’re not alone. Knee pain is...
5 Eggs-cellent Recipes for Breakfast
Eggs are one of the healthiest and most versatile foods you can eat for breakfast. Studies show
