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Man Sleeping

The Importance of Sleep

Sleep loss adds up and affects more than your ability to function. Here are ten life-changing reasons to get more sleep . . .
Clothes hanging in a closet

Refine Your Summer Style with 5 Easy Steps

Whether you love fashion or just want to make your closet a little simpler and stress-free, this closet exercise is for you! . . .
Stretching

32 Ways to Motivate Yourself to Work Out

Next time you’re tempted to hit snooze or skip out on exercise or you're just dreading your workout . . .
Mary Queen of Heaven

6 Ways to Deepen Your Relationship with Mary

The Church dedicates the month of May to honoring the Blessed Virgin Mary. Here are six ways you can celebrate her at home . . .

Self-Care Is Not Selfish (Part 1)

I fully came to understand and cherish my feminine heart through well-ordered self-care. Through this...

Self-Care Is Not Selfish (Part 2)

Over the past ten years, I have had the opportunity to share the gift of intentional and integrated...

Self-Care Is Not Selfish (Part 3)

As I prepare for Mass, I typically pray the Universal Prayer attributed to Pope Clement XI. In this prayer...

Knees 101—Plus 9 Workouts to Keep Them Healthy

Do you have (or have you ever experienced) pain in your knees? If so, you’re not alone. Knee pain is...

5 Eggs-cellent Recipes for Breakfast

Eggs are one of the healthiest and most versatile foods you can eat for breakfast. Studies show

Cultivate Inner Peace Amidst the Storms of Life

Are you feeling overwhelmed or stressed? Does life sometimes seem as if it is spinning out of control? Has regret...