With endless to-do lists, packed calendars, and high expectations, the most wonderful time of the year can easily turn into the most stressful time of the year.
When the chill sets in, our bodies naturally tense up, making us feel tight, less flexible, and sometimes even sore–leaving us more vulnerable to injuries.
As the seasons change, so can our mood.
Creating a home gym doesn’t have to break the bank.
As the seasons change, so do the challenges to our immune system.
Keeping our bodies cool and well-hydrated is essential to staying healthy and happy particularly in these final weeks of summer.
When the summer sun blazes and the temperatures soar, finding the motivation to stay active can be challenging.
Blue light is affecting our bodies–both in positive and negative ways.
Children today are spending more time inside than ever before.
With the high temps and the humidity of the summer months, staying active can feel like an even bigger challenge.
Whether you have acres of land or just a few pots on a balcony, cultivating a garden is the perfect summer hobby.
I am excited to share my recipe with you to see if it can help you as much as it has helped me...
