You don’t need to have hip problems to benefit from hip conditioning. This 28-minute class will help to stretch and strengthen these muscles to build flexibility and stability. The meditation will have you contemplating crushing pride with practicing the virtue of humility.

‍

Caring for the arms and shoulders is essential for performing many everyday movements. Working on the strength, flexibility, and mobility of the arms and shoulders can help with posture, will help make lifting and carrying items easier, and it can help prevent injury. The meditation will have you contemplating crushing anger with the virtue of meekness.

‍

Class begins with a warm up focusing on alignment and spinal mobility, followed by a series of exercises to strengthen and tone the legs as well as to gain mobility and flexibility. The meditation will have you contemplating crushing lust with the virtue of chastity.

‍

This class gets specific by strengthening and toning two major areas – abdominals and glutes. The workout will help you build a powerful core as well as help improve posture and stability. The meditation will have you contemplating combating greed with practicing the virtue of generosity.

‍

Are you looking for a class that will help to improve your strength, balance, and stability? Then this is the class for you. Amanda incorporates exercises that will not only challenge your balance but will build muscle strength. The meditation will have you thinking about crushing gluttony with temperance.

‍

Amanda will take you through a series of exercises that will strengthen your body, increase muscular endurance, and help you gain flexibility. You will come away feeling stronger and more refreshed. The meditation will have you thinking about combating sloth with diligence.

‍

This class was designed to build your core muscle group by performing a series of exercises that strengthen the abdomen, back, and pelvic floor, all while increasing flexibility. Can you say plank? You will hit them numerous times in this class, but it will all be worth it as you stand taller and feel stronger. The meditation will have you contemplating crushing envy with charity.

‍