Mat
Lord Make Haste to Help Me!
Prayer is our spiritual weapon, especially during difficult times, but these can be times when we don’t know how to put our needs, petitions, or heartaches into words. We can turn to the Psalms, the inspired prayers of the Holy Spirit, when we are struggling with words to express how we feel. Come and develop strength, flexibility, and balance as you pray with the Psalms. Excerpts from Sarah Cristmyer's book, "Lord Make Haste to Help Me", was used for the beautiful meditations.
Jhoe
Stonestreet
Lori
Keisic
Jill
Alt
Amanda
Rieman
Robin
Betz
Betsy
Hoyt
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Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 121: Gentle
34
Min
Lori Keisic
Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute gentle class. The meditation will have you contemplating praying with Psalm 121.
Equipment
Spiritual Focus
Lord Make Haste to Help Me: Psalm 121
Physical Focus
Shoulder, Core, and Pelvic Stability
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
Gentle
Intermediate
Advanced
Lord Make Haste to Help Me - Psalm 121: Intermediate
34
Min
Lori Keisic
Develop strength, flexibility, and balance as well as shoulder, core, and pelvic stability in this 34 minute intermediate class. The meditation will have you contemplating praying with Psalm 121.
Equipment
Mat
Spiritual Focus
Lord Make Haste to Help Me: Psalm 121
Physical Focus
Shoulder, core, and pelvic stability
Meditation
Excerpt from Sarah Christmyer, Lord Make Haste to Help Me
Music
The Nobertine Fathers of St. Michael's Abbey (www.stmichaelsabbey.com)
Patron Saint
St. John Cassian
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