Before beginning this series, check out the Foundational Postnatal videos with Dr. Jillian Stecklein. This is the first class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move on to #2 when you feel you have mastered this class without losing form. The meditation will have you contemplating a tribute to motherhood.

‍

This is the 2nd class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move on to #2 when you feel you have mastered this class without losing form. The meditation will have you contemplating receiving help during this time. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

‍

This is the 3rd class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move through the series when you feel you have mastered each class without losing form. The meditation will have you contemplating marriage. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

‍

This is the 4th class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only through the series when you feel you have mastered this class without losing form. The meditation will have you contemplating to whom do your children belong. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

‍

This is the 5th class in the series that is designed to help postpartum women realign the spine, strengthen the back, abs, and pelvic muscles, and help with relaxation, stress management, and spiritual and emotional well-being. This series of classes are progressive, so start with #1 and only move through the series when you feel you have mastered this class without losing form. The meditation will have you contemplating providing security in a broken world. If you have not already, check out the Foundational Postnatal videos with Dr. Jillian Stecklein.

‍