This is a gentle class that works the whole body and is suitable for all trimesters. Before starting any kind of exercise when expecting, always check with your doctor for clearance. There are so many changes going on in your body right now, and everyone is different, so please listen to your own body and only do what feels right for you. Check out the Foundational prenatal videos to learn more about the changes going on in your body in each trimester and other great info that will help you get more from these exercises to prepare you for childbirth. The prayers and meditations will have you contemplating relying on God’s strength. Have a chair or wall nearby, a couple of pillows and some water, and let’s begin!

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Stretching the hips for pregnant mamas is a must because it helps you to relax and alleviate tension, eases hip and possibly even back pain, and helps you prepare for labor. This class is suitable for all trimesters, but it is important to always listen to your own body. Josette gives modifications but if anything does not feel good or right to you, let it go. The meditation will have you contemplating consenting to reality. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. Grab a chair, a couple of pillows, water, a block, and any other props you would like for support.

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Core stability during pregnancy helps support the pelvic organs as the baby grows, lessens back pain, and can help ease delivery. Nila will give modifications but if anything does not feel good or right to you, let it go. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. You will need a chair, a couple of pillows, water, and any other props you would like for support. The Scripture, prayers, and meditations will have you thinking about praying for your child. Please check with your healthcare provider to be cleared for exercise before starting any kind of workout regime.

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This intermediate full body prenatal class is suitable for all trimesters, though some 3rd trimester moms may need to modify. Josette offers modifications but you are encouraged to make other adjustments if needed. It is important to always listen to your own body so if something does not feel right, come out of the pose, or take a break. The meditation will have you contemplating the beautiful gift you are carrying. Check out the Foundational prenatal videos to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other pertinent info for expectant mamas. Go ahead and grab a chair, a couple of pillows, water, a block, and any other props you would like for support.

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This intermediate class focuses on the legs and is suitable for all trimesters. Strength in the lower body is necessary to support your body during pregnancy, keeps your hips mobile, and helps keep aches and pains of hips and lower back at bay. Even though it’s an intermediate class, Nila offers modifications, but you can also modify anything that is not right for you, so give this class a try!  If you haven’t already, please check out The Foundational prenatal videos with Dr. Jillian Stecklein. They will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info. Have a chair handy, a couple of pillows and maybe a block. It’s always good to have water nearby to stay hydrated. Check with your doctor that you have clearance to exercise before beginning.

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Building strength in the lower body is essential during pregnancy for overall stability, to help prevent imbalances, and to ensure you feel supported with your changing body.  This class is suitable for all trimesters, but please listen to your own body and make modifications when needed. Leave out anything that doesn’t feel right to you. The meditation will have you thinking about God knitting the child in your womb. Check out The Foundational prenatal videos with Dr. Jillian Stecklein that will teach you how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. 2 blocks and a couple of pillows are needed for this class. If you don’t have blocks grab a bunch of extra pillows and blankets so that your head is above your heart at the beginning of class.

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This is a gentle class either seated in a chair or standing, using the chair for balance, and is suitable for all trimesters. Even though this class is gentle, it is still important to always listen to your own body. Nila gives modifications but if anything does not feel good or right to you, leave it out. Feel free to take a break whenever you need to and return when you are ready. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos with Dr. Jillian Stecklein that has great info needed for these classes. The meditation will have you contemplating being co-creators with God. So, grab a chair and have water handy and let’s get started!

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Working on upper body strength during pregnancy will help you to have good posture as well as with all the lifting and carrying you will be doing after the baby is born! You’re welcome!  This class is suitable for all trimesters, but it is important to always listen to your own body. Josette gives modifications but if anything does not feel good or right to you, don’t do it. Feel free to take a break whenever you need to and come back when you are ready. If this is your first time doing a prenatal video, make sure you check out the Foundational prenatal videos with Dr. Jillian Stecklein to learn how to find and work the pelvic floor, bracing the core for pregnancy, and other great info for pregnant women. Grab a chair, a couple of pillows, water, a block, and any other props you would like for support, and let’s get started. Make sure you have received clearance from your healthcare provider to exercise before doing this class.

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