From Home: Ballet Circuit 2

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20 minute hour glass23 min
Level Level 1-2
Pietra Fitness Instructor IconCourtney

Are you looking for a killer core workout that is safe for people who struggle with abdominal separation (also known as diastasis recti)? This ballet-inspired class is for you! In From Home: Ballet Circuit 2, Courtney (a professional ballerina) will take you through a series of dynamic moves that will strengthen and stretch your abdominals and back, including toe touches, Russians twists, elevated chest lift, side plank, and more. And just when you think you’ve completed the last rep, you’ll start the circuit again from the top—twice. By the time you finish this 23-minute class, you’ll be standing taller, feeling toner . . . and probably be a little out of breath. No tutu, ballet slippers, or prior ballet experience necessary.

Physical Focus:

Core

Spriritual Focus:

Offering Your Workout to God

Patron Saint:

St. Catherine of Bologna

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)