Advent: Armed With Faith

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20 minute hour glass29 min
Level 1-2
Pietra Fitness Instructor IconBetsy

Increase your upper body strength and boost your confidence with this 30-minute arms and shoulders workout. You will begin Advent: Armed with Faith calming your mind with deep breathing and feel-good stretches that will lengthen and loosen the muscles in your body. Once you transition into the main part of the workout, you can expect to work your shoulders, triceps, biceps, back, and entire core with overhead presses, pull-downs, planks, push-ups, and more. The Scriptures and meditations throughout this energizing class invite you to reflect on ways that you can bring the people in your life closer to God—especially during Advent.

Physical Focus:

Arms & Shoulders

Spriritual Focus:

Preparing the Way of the Lord

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. John the Baptist

Music:

Jesu, Joy of Man’s Desiring, Shepherds and Stars by Stanton Lanier, Si Amulem by the Norbertine Fathers of St. Michael’s Abbey