Advent: Peace 101

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30 minute hour glass32 min
Level All
Pietra Fitness Instructor IconChris

Whether you enjoy Gentle, Level 1, or Level II Pietra Fitness classes, Advent: Peace 101 can benefit you, especially if you are familiar with ways to modify poses for your body. This balanced 30-minute class will have you constantly flowing through the strengthening exercises and poses, building heat and hitting every major muscle group. Since the Scriptures and meditations invite you to reflect on filling your heart with peace during Advent, this is a great workout to do in the weeks leading up to Christmas—or anytime you want to foster more peace in your life.

Physical Focus:

Balanced/Calming

Spriritual Focus:

Advent: Peace

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Andrew