Advent: Energy Boost

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30 minute hour glass40 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconChris

Get your heart rate up as you stretch and strengthen your entire body in Advent: Energy Boost. During this 40-minute workout, you will combine high lunges with chest openers, pike splits with crunches, and more, engaging multiple muscles with each exercise and encouraging your body to work even harder. If you need to modify some of the moves based on your own body, Chris will provide a few options for you throughout the class, making this an effective workout for all skill levels. While the Scriptures and meditations focus on the advent of Christmas, the words are encouraging all year round and will remind you that set apart from God there is no happiness.

Physical Focus:

Balanced

Spriritual Focus:

Advent Joy

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Nicholas