Advent: Tenacious Legs

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20 minute hour glass29 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconBetsy

Persevering through this 30-minute lower body workout will give you strength and stamina to face your daily struggles. You will begin Advent: Tenacious Legs in a comfortable seated position working on your breath and calling to mind the many blessings in your life. After warming up your body with a series of gentle stretches, you will squat and lunge and move your way through a workout that is sure to firm up your quads, hamstrings, and glutes. The Scriptures and meditations will remind you that Advent is the perfect time to begin again, making a real effort to overcome any weaknesses as you prepare your heart for Christmas.

Physical Focus:

Legs

Spriritual Focus:

Beginning Again

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. John of the Cross

Music:

We Three Kings, O Little Town of Bethlehem Handel Messiah, Stanton Lanier, Si Amulem by the Norbertine Fathers of St. Michael’s Abbey