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Advent: Tenacious Legs
Persevering through this 30-minute lower body workout will give you strength and stamina to face your daily struggles. You will begin Advent: Tenacious Legs in a comfortable seated position working on your breath and calling to mind the many blessings in your life. After warming up your body with a series of gentle stretches, you will squat and lunge and move your way through a workout that is sure to firm up your quads, hamstrings, and glutes. The Scriptures and meditations will remind you that Advent is the perfect time to begin again, making a real effort to overcome any weaknesses as you prepare your heart for Christmas.
Physical Focus:
Legs
Spriritual Focus:
Beginning Again
Meditation:
Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)
Patron Saint:
St. John of the Cross
Music:
We Three Kings, O Little Town of Bethlehem Handel Messiah, Stanton Lanier, Si Amulem by the Norbertine Fathers of St. Michael’s Abbey