Back BeneFIT

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20 minute hour glass30 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconKaren

When your back muscles are tight or weak, everyday movements can be difficult and painful. Increase your range of motion and safely stretch and strengthen not only your back but also your shoulders with Back BeneFIT. This 30-minute class is done entirely on the floor and incorporates a series of twists, bends, chest openers, forward folds, and other gentle movements that benefit your entire core. The Scriptures and meditations remind you that God always has your backā€”He will never let you down when you place your hope and confidence in Him alone.

Physical Focus:

Back

Spriritual Focus:

Hope in God

Patron Saint:

St. Charles Borromeo

Music:

Sanctus, The Norbertine Fathers of St. Michael’s Abbey