Cardio #6: January Jumpstart

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30 minute hour glass32 min
Level
Pietra Fitness Instructor IconBetsy

Do you want to incorporate a cardio component into your Pietra Fitness workout? If so, try Cardio #6: January Jumpstart with Betsy. As a high-intensity-interval training class, “January Jumpstart” is fast-paced and upbeat. You will warm up by marching in place, skipping with a reach, cherry-pickers, jogging in place, and squats. The main section of the workout consists of a series of four exercises repeated four times (inchworms, mountain climbers, oblique crunches, and lunges with knee drives). This series will surely get your heart pumping and strengthen your whole body. Feel free to adjust the pace as you need to. The music will change to Gregorian Chant as you slow your heart-rate and your breath during the cool-down. Betsy will lead you in a few gentle stretches and encourage you to consider this quote by Saint Hilary “The chief service I owe you, O God, is that every thought and word of mine should speak of you.” Because this is not a traditional Pietra Fitness class, round out your workout today with a Gentle or Level 1 class.

Physical Focus:

cardio

Spriritual Focus:

Patron Saint:

St. Hilary

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)