Cardio #8: All About the Speed!
Betsy Hoyt
Patron Saint:
St. John
Physical Focus:
Full Body, Low Impact
Class Length:
15 - 30 min
Spiritual Focus:
Maintain and CHANGE your fitness in this workout by quickening the pace or slowing it down when you need to. All about the Speed! is a full-body, low impact class for all fitness levels, and will strengthen your muscles while burning fat! Feel free to use light hand weights (Betsy is using 3 lb dumbbells) to take this workout to the limit!