Cardio #8: All About the Speed!

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20 minute hour glass19 min
Pietra Fitness Instructor IconBetsy

Maintain and CHANGE your fitness in this workout by quickening the pace or slowing it down when you need to. All about the Speed! is a full-body, low impact class for all fitness levels, and will strengthen your muscles while burning fat!  Feel free to use light hand weights (Betsy is using 3 lb dumbbells) to take this workout to the limit!


Physical Focus:

Full Body, Low Impact

Spriritual Focus:

Patron Saint:

St. John


The Nobertine Fathers of St. Michael’s Abbey (

Suggested Props:

Optional light weights