Cardio #9: Wake up from the Inside Out

Back to All Videos

20 minute hour glass15 min
Level Gentle-Level 1
Pietra Fitness Instructor IconBetsy Hoyt

A mix of dynamic core stabilizing exercises using planks, squats, standing side crunches, and Pike pushups with shoulder taps. A light weight is optional. Good for the beginner to intermediate.

Physical Focus:


Spriritual Focus:

Patron Saint:

St. Philip Neri


The Nobertine Fathers of St. Michael’s Abbey (

Suggested Props:

Light weight optional