Cardio #9: Wake up from the Inside Out

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20 minute hour glass15 min
Level Gentle-Level 1
Pietra Fitness Instructor IconBetsy Hoyt

A mix of dynamic core stabilizing exercises using planks, squats, standing side crunches, and Pike pushups with shoulder taps. A light weight is optional. Good for the beginner to intermediate.

Physical Focus:

Cardio/Core

Spriritual Focus:

Patron Saint:

St. Philip Neri

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Light weight optional