Core Challenge

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20 minute hour glass18 min
Gentle Difficulty IconLevel 2
Pietra Fitness Instructor IconKaren

Start your morning by sculpting your abs and offering your day to God with Core Challenge. Through a series of planks, challenging moves that target your midsection, and reflections that focus on doing everything for the glory of God, this quick workout will both stretch and strengthen your core and invite you to meditate on the ways that making a morning offering to God can impact your life.

Physical Focus:

Abs/Core

Spriritual Focus:

Offering the Day to God

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Gabriel

Music:

Awaken the Dawn, Stanton Lanier