Core Stability

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20 minute hour glass27 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconKaren

Bend and twist your way to a stronger and more flexible midsection with Core Stability. In this 27-minute class, you will transition between seated, kneeling, and standing postures and flows that safely stretch and strengthen the sides of your body. And because poses such as high lunge, chest lift, lunge II, angle pose, and more utilize muscles in your shoulders, arms, chest, back, glutes, and legs, your whole body will get a good workout and feel energized. By the end of the class, you will surely be filled with happiness and joy—and an increased love of God.

Physical Focus:

Sides of the Body

Spriritual Focus:

Love Brings Joy

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Peter

Music:

Walking on Air, Stanton Lanier; Introit Requiem, The Norbertine Fathers of St. Michael’s Abbey