From Home: Building Resilience

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30 Minute Hour Glass Icon60 min
Level Level 1
Pietra Fitness Instructor IconTekla

During these days of quarantine, we have instructors working hard to bring you videos from home! Despite a few technical glitches, Tekla does a great job of offering a class that calms the mind and nervous system, while strengthening the body and soul. This combination brings renewal back to the body which is the foundation for building resilience.Building resilience helps us to bounce back from difficult situations like the one we are experiencing now. In fact, we can actually flourish during these times when we learn to trust in Our Lord’s Mercy and show mercy to others. Are you ready to build resilience?

Physical Focus:

Balanced

Spriritual Focus:

Mercy & Being Merciful

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Faustina

Music:

Requiem, The Norbertine Fathers of St. Michael’s Abbey (stmichaelsabbey.com)