From Home: Peaceful & Prayerful

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30 Minute Hour Glass Icon55 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconJessica

The focus of Peaceful & Prayerful is to calm the nervous system. When we slow down, stopping to smell the roses, our body, mind, and soul become integrated in the present moment. This allows us to be mindful of God’s presence and His blessings. Jessica, with her tranquil voice and demeanor, will lead you through seated, kneeling, prone and supine poses with movements that are slow and intentional. The breath remains calm and serene. The Scripture and meditations will help you to focus on the many blessings God has given you, and you will finish class feeling reposed and at peace.

Physical Focus:

Calming the nervous system

Spriritual Focus:

Blessings

Meditation:

A Soldier’s Prayer

Patron Saint:

St. Peter

Music:

Dum transisset, Chris Mueller (www.benesonarium.com) for mp3s: https://arsmueller.hearnow.com/.  for cds: http://www.benesonarium.com/ars-mueller/ 

Suggested Props:

Optional Block