Grounded

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20 minute hour glass25 min
Gentle Difficulty IconLevel 2
Pietra Fitness Instructor IconKaren

With poses and moves that challenge your balance and engage your entire body, Grounded will help you realize you have the strength to get through anything life throws at you. The Scriptures and meditations in this 25-minute workout will awaken your soul to God’s constant presence and ability to calm your storms, filling you with a sense of peace that doesn’t end with the class.

Physical Focus:

Balance & Strength

Spriritual Focus:

Peace Amidst a Storm

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Augustine