Hip Mobility & Flexibility

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30 minute hour glass36 min
Gentle Difficulty IconLevel 2
Pietra Fitness Instructor IconKaren

If you sit for long periods of time during the day or have tight hips, Hip Mobility & Flexibility is for you. Ease into this energizing 35-minute workout with gentle stretches, and then perform a series of lunges and dynamic moves to open up and release tension in your hip flexors and hip abductor muscles. With Scriptures and meditations reminding you that every day is a gift, this class is a powerful way to begin your morning, and it will inspire you to make good use of your time.

Physical Focus:

Hips

Spriritual Focus:

Living for Today

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Francis