Lent: Free Flowin’

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20 minute hour glass29 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconTekla

Lent: Free Flowin’ is a challenging Level I workout that stretches and strengthens your entire body in just 30 minutes. After a short warm-up that helps you focus on your breath and engage your core and glutes, Tekla will lead you through fast-paced flows to open up your chest and inner thighs; tone your midsection, shoulders, arms, and back; and build up the muscles in your glutes, quads, and hamstrings. The Scriptures and meditations remind you of the importance of prayer—even Jesus spent time talking with God. By the time you make the sign of the cross at the end of this class, you will be moving better, breathing lighter, and feeling closer to God.

Physical Focus:

Balanced

Spriritual Focus:

Lent: Need for Prayer

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Vincent