Let Go, Let God

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20 minute hour glass24 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconKaren

Lower your current stress level and learn five ways to manage your everyday worries and anxieties with Let Go, Let God. As you progress through this peaceful 23-minute class, deep breathing and gentle stretches will help you release tension in your neck, shoulders, back, and hips. Although subtle, the strengthening movements in this workout target the muscles in your back, core, and quads. The Scriptures and meditations will help you place your trust in God and focus on the present moment.

Physical Focus:

Calming the Nervous System

Spriritual Focus:

Dealing with Worries

Meditation:

Based on content from Dynamic Catholic

Patron Saint:

St. Faustina

Music:

Peace, Stanton Lanier; Agnus Dei, The Norbertine Fathers of St. Michael’s Abbey