Limitless

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30 minute hour glass38 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconTekla

If you have limited range of motion or physical disabilities or are looking for safe movements to do while rehabbing an injury, Limitless is the class for you. You will spend the first fifteen minutes of this gentle workout seated in a chair while stretching everything from your toes and ankles to your shoulders and neck. (Keep your core and glutes engaged during these stretches to work a little harder.) After loosening up your body, Tekla will take you through slow strengthening exercises that can be modified by using the chair for balance. The postures in this 38-minute class are so good for your body—and the Scriptures and meditations on the power of forgiveness are beneficial to your soul. Limitless will revitalize your entire being by helping you focus on the things you can do despite your limitations and by encouraging you to let go of any bitterness so you can be filled with happiness and peace.

Physical Focus:

Unwinding

Spriritual Focus:

Forgiveness

Meditation:

Based on quotes from Joshua Liebman, Katherine Ponder, Lewis B. Smedes, Bryant H. McGill, and Robert Mueller

Patron Saint:

St. Paul

Music:

Prose-Dies Irae, The Norbertine Fathers of St. Michael’s Abbey