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Live for Advent: A & A – Abs and Arms
Live for Advent: A & A – Abs & Arms innovatively focuses on exercises pertaining to your core and arms. After the warm-up, Jill takes you through a series of exercises on the mat that will use your upper, lower, oblique, and back muscles to help tone and strengthen. Push-ups, Planks, and Pikes help to round out the class to make it a great upper body workout. The meditation helps us to consider how Christmas is a time of giving and being grateful.
Physical Focus:
Core & Arms
Spriritual Focus:
Advent: a Time of Giving
Meditation:
Holy Family School of Faith, 30 Days to Deeper Prayer, Advent Volume, Advent Giving, pgs. 76-78.
Patron Saint:
St. Elizabeth
Music:
The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)