Live for Advent: A & A – Abs and Arms

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30 minute hour glass34 min
Level Level 2
Pietra Fitness Instructor IconJill

Live for Advent: A & A – Abs & Arms innovatively focuses on exercises pertaining to your core and arms. After the warm-up, Jill takes you through a series of exercises on the mat that will use your upper, lower, oblique, and back muscles to help tone and strengthen. Push-ups, Planks, and Pikes help to round out the class to make it a great upper body workout. The meditation helps us to consider how Christmas is a time of giving and being grateful.

Physical Focus:

Core & Arms

Spriritual Focus:

Advent: a Time of Giving

Meditation:

Holy Family School of Faith, 30 Days to Deeper Prayer, Advent Volume, Advent Giving, pgs. 76-78.

Patron Saint:

St. Elizabeth

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)