Live for Advent: Balance & Tone

Back to All Videos

30 minute hour glass43 min
Level Level 2
Pietra Fitness Instructor IconJill

Live for Advent: Balance and Tone covers a variety of exercises designed to improve muscular strength while working on balance and coordination. In the workout, Jill will take you through a series of lunges and standing balance postures that focus on agility and functional strength. The meditation is about John the Baptist and how he was the voice in the desert pointing to the coming of Our Lord. You will have time in Quiet Pose to think about what you stand for while allowing your mind to assimilate all that your body has done.

Physical Focus:

Balance

Spriritual Focus:

What do I Stand for?

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, Fr. Ben’s Column for the week of Dec. 6, 2020

Patron Saint:

St. John the Baptist

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)