Live for Advent: Fix Your Posture

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30 minute hour glass38 min
Level Level 1
Pietra Fitness Instructor IconJill

Would you like to stand taller, move better, and have greater flexibility and range of motion? If the answer is yes, then Live for Advent: Fix your Posture is for you! The exercises Jill does in the video will help your body move in a way that is smarter and more efficient. She uses a foam roller, but you can use a rolled towel instead. The meditation will have you contemplating God’s Glory during this wonderful Advent season.

Physical Focus:

Posture

Spriritual Focus:

God's Glory in Advent

Meditation:

Holy Family School of Faith, Rosary Meditation for August 11, 2020, On Beauty. Used with permission.

Patron Saint:

St. Daniel

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Foam Roller or Rolled Towel/ hand weights