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Live for Advent: Fix Your Posture
Would you like to stand taller, move better, and have greater flexibility and range of motion? If the answer is yes, then Live for Advent: Fix your Posture is for you! The exercises Jill does in the video will help your body move in a way that is smarter and more efficient. She uses a foam roller, but you can use a rolled towel instead. The meditation will have you contemplating God’s Glory during this wonderful Advent season.
Physical Focus:
Posture
Spriritual Focus:
God's Glory in Advent
Meditation:
Holy Family School of Faith, Rosary Meditation for August 11, 2020, On Beauty. Used with permission.
Patron Saint:
St. Daniel
Music:
The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)
Suggested Props:
Foam Roller or Rolled Towel/ hand weights