Live from Home: Advanced Shoulder Flexibility

Back to All Videos

20 minute hour glass28 min
Level Level 2
Pietra Fitness Instructor IconJill Alt

Do you have a job that keeps you hunched over a desk all day? This can lead to limited shoulder mobility, which is uncomfortable and can lead to other problems. When you cannot move the way you want to, it can deter you from doing what you want to do. Advanced Shoulder Flexibility will take just a few minutes out of your day but will help you get your shoulders feeling and moving freely and comfortably! The meditation will have you focus on how you are made for greatness!

Physical Focus:

shoulder flexibility

Spriritual Focus:

You are made for Greatness!


Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, based on his column for the week of May 30, 2021.

Patron Saint:

martyrs of uganda


The Nobertine Fathers of St. Michael’s Abbey (

Suggested Props:

optional blocks, strap