Live from Home: Back Resiliency

Back to All Videos

30 minute hour glass42 min
Level Level 1
Pietra Fitness Instructor IconJill Alt

Give your spine a treat with Back Resiliency. This 42-minute class fires up the entire core to help stabilize and protect the spine, and incorporates twists that help you develop flexibility and resiliency in the spine while increasing range of motion. You will leave feeling energized and ready to take on your day. The meditation will have you thinking about marriage as a sacred bond.

Physical Focus:

Spinal Rotation

Spriritual Focus:

Marriage: A Sacred Bond

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press); Guadium et Spes (Joy and Hope, the Pastoral Constitution on the Church in the Modern World) 48; Blessed Pope Paul VI, Humanae Vitae; Pope Benedict XVI, Deus Caritas Est

Patron Saint:

Martyrs of Shanxi

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)