Live! from Home: Base Builder

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30 Minute Hour Glass Icon45 min
Level Level 1
Pietra Fitness Instructor IconJill

Give your leg some attention in this 45-minute Level 1 class. After warming up your body with deep breathing and exercises to stretch your sides, back, hips, and shoulders, you will transition right into a variety of postures that target all the muscles in your legs and glutes. With basic moves like low and high lunges, squats, and Lunge 2, and more challenging and targeted exercises like revolved arabesque, leg curls, donkey kicks, and more, Live! from Home: Base Builder is the perfect way to build strength and endurance in your lower body. The Scriptures and meditations throughout the workout remind you to do small things with great love, giving yourself to others through smiles, words of encouragement, and attention.

Physical Focus:

Legs

Spriritual Focus:

Faithfulness in Little Things

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Teresa of Calcutta

Music:

Gift from Heaven, Overcome, Now Thank We All Our God, How Great Thou Art, in Keys of Peace by Francesca LaRosa (www.francescalarosa.com), Ave Maria, Communion – Factus Est Repente, by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)