Live from Home: Build up to Inversion

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20 minute hour glass24 min
Level Level 2
Pietra Fitness Instructor IconJill Alt

Join Jill for this 24-minute class that gently prepares you for shoulderstand. Inversions are so good for you because they increase circulation, build strength, and help with stress and anxiety. But, if you are feeling uncomfortable or not quite ready for it, feel free to just take your feet up to the ceiling while lying on your back. The meditation is on courage, reminding us that our strength and courage comes from Christ.

Physical Focus:

Shoulderstand

Spriritual Focus:

Courage

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

Blessed Nazju Falzon

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)