Live! From Home: Calm Strength

Back to All Videos

30 Minute Hour Glass Icon60 min
Level Level 2
Pietra Fitness Instructor IconJill

Calm Strength is our very first Live From Home class. It is a wonderful combination of calm breathing,a steady warm up and wind down, and a strength-building workout. After gently warming up the body, Jill takes you through a series of Planks, Squats, Pikes with Elevated Chest Lift on toes, Side Planks, Lunge 2 and balance work.The Scriptures and meditations remind us that in times of distress, God is always there and you can place your trust in Him. When you expose your heart to God and learn to trust Him, peace fills your soul. This hour long class will leave you feeling calmer, stronger and ready to face your day.

Physical Focus:

Balanced

Spriritual Focus:

Trust in Times of Distress

Meditation:

Clare Schiller for Pietra Fitness

Patron Saint:

St. Faustina

Music:

Led by the Spirit, Innocence, Wonderful Merciful Savior, O Come to the Altar, This is Amazing Grace, Shalom Peace be with You, Fierce, My Redeemer Lives, Journey, Chasing Butterflies, Angels with Us, Delicate Sentiment by SpiritFit Music (spiritfitmusic.com) Litany of the Sacred Heart of Jesus, Christus, Gradual for Good Friday, The Norbertine Fathers of St. Michael’s Abbey (stmichaelsabbey.com)

Suggested Props:

Optional Block