Live from Home: Core Activation for Balance

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20 minute hour glass27 min
Level Level 1
Pietra Fitness Instructor IconJill Alt

Core stability is crucial for balance. Join Jill in this 27-minute class as she leads you through functional and multiplanar core exercises that will prepare you for the balance moves throughout the video. As your core continues to strengthen, you will start to see improvement in your balance. The meditation will have you focusing on surrendering everything to the Sacred Heart of Jesus.

Physical Focus:

Core Stability and Balance

Spriritual Focus:

Surrendering Everything to the Sacred Heart of Jesus

Meditation:

Holy Family School of Faith, Rosary Meditation for June 6, 2021, Corpus Christi. Used with permission.

Patron Saint:

Holy Angles and Saints

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)